THERAPY & CAREER COUNSELING FOR WORKING MOMS IN MASSACHUSETTS

Specialized Support for High-Achieving Women Navigating Career Change, Burnout, and Parenting

Are you a high-achieving professional questioning your career path since becoming a parent?

Do you feel torn between the drive that once fueled your success and your desire to be more present with your family?

You’re not alone. Many working mothers in Massachusetts find themselves balancing demanding careers, postpartum transitions, identity shifts, and a pressure to “do it all.”

I provide virtual therapy and career counseling for moms across Massachusetts, helping you regain clarity, confidence, and emotional well-being.

The Career-Parenthood Dilemma: You're not alone in questioning your path

As an excellence-driven professional, you've spent years building expertise and innovation in your field. Now, as a parent, everything feels different. The career satisfaction you once experienced has shifted, and you're questioning what comes next. If you're experiencing any of the following, specialized therapy that focuses both on your role as a parent and a professional:

Your professional identity was clear before children. Now, you're questioning if you should stay in your current role, pivot to a new specialty, or make a significant career change. The mental load of balancing intellectual ambition with family responsibilities feels overwhelming.
This isn't just normal tiredness. You're experiencing a deeper exhaustion that stems from constantly toggling between high-stakes professional demands and the equally important needs of your family. Your mental bandwidth feels completely depleted.
Whether you're on tenure track, building a medical practice, or leading business innovation, the guilt is persistent. You feel like you're always shortchanging someone—your research, your patients, your team, your children, or yourself.
Since having children, your partnership feels different. With both of you navigating demanding careers, conversations have become superficial, intimacy is rare, and you're sensing an increasing disconnection impacted by the stresses of balancing professional excellence with parenting.

Dr Stephanie Thrower with long hair, wearing a gray blazer, light shirt, and a ring, standing with arms crossed against a plain background.

Hi! I’m Dr. Stephanie Thrower and I can help.

Licensed Psychologist Specializing in Therapy for Working Moms in Massachusetts

As a psychologist trained in perinatal mental health, vocational psychology, anxiety treatment, and values-based approaches, I help high-achieving mothers navigate the intersection of work, identity, and parenting. I offer therapy and career support for women who want both ambition and presence—and need a place where both identities are understood.

Why My Approach Works for You

I understand that your career and your family are both integral parts of your identity. Together, we'll release the grip of perfectionism while preserving your commitment to excellence, helping you prioritize what truly matters in both spheres of your life.
Your complex life requires sophisticated solutions. I provide actionable strategies drawn from Acceptance and Commitment Therapy (ACT) to help you manage career uncertainty, strengthen boundaries, and make decisions aligned with your core values—all customized to your unique professional and personal demands.
My clients—physicians, researchers, and business professionals—often tell me, "you understand the nuances of my world." I bring both clinical expertise and authentic compassion to our sessions, creating a space where your career questions and parenting challenges can be explored with depth and clarity.
As a mental health clinician, I'm dedicated to addressing healthcare inequity. I have researched & trained other white clinicians to understand the importance of racial identity development and to provide anti-racist services. I work toward developing a therapeutic environment that's respectful, inclusive, and attuned to your unique cultural experiences.
Oh, change is a coming! AI will impact our jobs and our lives significantly over the next several years. I am here to help women utilize these tools to support them in work.
My career coaching assessments integrate AI prompts in order to develop a dynamic working white on your career: taking into consideration your skills, your strengths, and your values.

How My Services Can Help

Overcome Mom Guilt & Reclaim Confidence

Release the burden of constant second-guessing and perfectionism. Together, we'll develop strategies to quiet self-criticism and embrace your unique strengths as both a professional and parent, allowing you to make decisions with clarity rather than guilt.
Create Meaningful Support Systems

Working mothers often struggle to ask for help. Learn to identify, build, and nurture the specific support network you need—personally and professionally—to thrive in both your career and family life without burning out.
Revitalize Your Relationship

Reconnect with your partner beyond logistics and schedules. Discover communication techniques specifically designed for dual-career couples, helping you rebuild intimacy and shared purpose amid the demands of professional ambition and family responsibilities.
Redesign Your Career Path With Purpose

Whether you're considering staying in your field, pivoting to a new specialty, or making a significant transition, we'll clarify your core values and create an actionable roadmap that honors both your professional expertise and your family priorities.
Establish Boundaries That Protect What Matters Most

Learn practical strategies to set boundaries at work and home that align with your values. Develop the confidence to say "no" to demands that drain your energy and "yes" to opportunities that fuel your sense of purpose and connection.

Specializing In

Career Assessment

Finally make aligned career moves without burning out or starting over

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Pre-Pregnancy, Pregnancy & Postpartum

Support through pre-pregnancy, pregnancy, and postpartum, addressing the mental health challenges that arise during this transformative time.

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Therapy for Mothers

Overcome the pressure of being the "perfect parent," build authentic connections with your children, and navigate complicated educational and medical systems with confidence.

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Virtual Therapy for Your Convenience

I offer virtual therapy throughout Massachusetts, making it easier for busy parents to prioritize their mental health. Whether you're at home during your child's nap, on a lunch break, or folding laundry, therapy can fit into your life.

Ready to Get Started?

Brief Phone Call

Let's start with a short phone conversation. This is your opportunity to ask me any questions you might have and get a sense of my personality. I believe it's crucial for you to feel at ease talking with me, as our connection plays a vital role in the success of therapy.
Assess Our Match

During our call, take the time to evaluate if I'm the right fit for what you're looking for. A strong therapeutic relationship is key to achieving your goals, so it's important that you feel confident in your choice.
Choose Your Session Format

Weekly or Biweekly Sessions: We can meet regularly to provide consistent support and progress.
Intensive Sessions: For couples therapy or career clarity, I offer focused options: 3-hour intensive, Full-day intensive, Two-day intensive These intensives allow for deep, concentrated work on specific issues.
Check your Benefits

Most of my clients use out of network benefits and get 60-80% of their sessions covered. You are welcome to use this calculator to estimate your out of network costs.
Let's Get Started

Once we've established our working relationship, we'll start our sessions. Whether you choose regular meetings or an intensive format, we'll work together to address your concerns and move towards your goals.
Remember, this is your journey. My role is to provide support, insights, and strategies tailored to your unique situation as a working parent. Together, we'll work on transforming challenges into strengths and helping you create a more balanced, fulfilling life.