As a therapist, I have lots of conversations about negative thoughts. Ideally, we wouldn’t have negative thoughts because they make us feel bad. Duh, right...

It sort of feels obvious to say that social distancing causes feelings of isolation. Duh, right? But something that doesn’t seem so obvious is this weird fe...

If you have had a child already, you are likely to have filled out the Edinburgh Postnatal Depression Scale (EPDS). The EDPS is a 10 item questionnaire wher...

Resilience has been a major theme of my work this week with pregnant and postpartum women. Sometimes I'll describe resilience as the ability to get back up ...

Many of us struggle with the balance between future-focused and present-focused thinking.

Give yourself space to cope with this time. There are many minor (and for some people major) experiences of loss we will endure.

How does this kind of rejection from mainstream media negatively affect women’s mental health on an individual level?

So, what can we do to give our sleep a fighting chance during this time of our lives?

Advocating for yourself can help tremendously during the perinatal process, like remembering that you have choices and a voice!

Although moms continue to have a lot of patience for others, it can be hard to offer some of that patience back to themselves.

It is very important to remember that you are a consumer in your own healthcare.

We all experience anxiety on some level throughout our lives, so how do we cope with it?