Individual Therapy

The best thing about individual therapy is that we can tailor it to everyone's unique needs.  No matter the goals of therapy, I start with validation and support. I rely on evidence-based treatment, especially Acceptance & Commitment Therapy, but also draw from Cognitive Behavioral Therapy & Psychodynamic Therapy.  My approach is rooted in social justice, developmental, and ecological values. 

My clients usually appreciate how comfortable they feel in session and how not only do I listen, but provide feedback when helpful. We laugh and cry in session, even though we are together to do difficult but meaningful work. 

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Common themes across my work with women include: parenting differently than they were parented, coping with parent loss while learning how to parent, negative body image, burnout, difficulty with boundaries and prioritization, as well as difficulty with self-compassion and self-care.